Some People Excel At HEALTH AND FITNESS And Some Don’t – Which One Are You?

Health is wealth, that’s what they always say. And even, there is nothing more important than one’s health. With all the health and fitness advices on the market, sometimes, we get confused which is which. If we’re not careful, following somebody else’s advice can even result in peril instead of fitness. So, what is special with women’s health compared to men’s?

Women’s Health 101

Metabolism for women is normally slower than that of men’s. Although this fact is not always true, it gives meaning to why it’s harder for women to stay fit.

Women have the tendency to possess poor blood circulation compared to men because of slower metabolism. Normally, this is expressed by the cold hands and feet in all forms of seasons for the ladies.
Because of the monthly period, women have a totally different hormonal structure with that of men. Herbal Health This usually is the cause of their phenomenal mood swings.
With the given facts above, obviously women differ with men when they deal with stress, a few of which can even result in eating disorders.
How to Improve Women’s Health and Fitness
Increase one’s metabolism by exercising. Examples are jogging or power walking or a combination of both. Not only does it burn calories faster but it also improves blood circulation.
Due to slow metabolism, women are recommended to get a high fiber diet. A daily dose of fruit and veggies are in order to help keep one fit and healthy.
One measure of women’s health is the level of fluids they take. It really is advised to take at the very least two liters of water and other liquids each day. But this will not include coffee or tea as they contain caffeine.
Regular Visits
With regular check ups, women’s health and fitness can be monitored, if not further maintained. Ensure you keep up with your doctor and never skip a visit even if you think there’s nothing wrong. As they always say, prevention is preferable to cure.

On those Fitness Tips

Women’s health and fitness cannot be generalized. What works for another woman may not work for you so don’t just continue following anybody’s advice. Be sure you consult a professional.

Get in touch with a specialist to further understand your body. Be sure you only follow a professional’s advice and keep maintaining your health.